Media Coverage: Dr Asiya Maula Explains How Small Daily Pleasures Can Support Wellbeing
Dr Asiya Maula, private GP at The Health Suite, has shared expert advice with The Independent on how small, enjoyable daily activities can help people manage the motivational slump often associated with shorter days and colder weather.
The article explores the concept of a “dopamine menu” a personalised list of activities that offer moments of enjoyment, from listening to a favourite song and calling a friend to going for a walk or spending time on a hobby.
Dr Maula explained that simple, low-effort activities can be particularly valuable when motivation is low.
You are simply giving yourself a small positive interruption.
She said, highlighting the importance of having a variety of enjoyable activities to suit different energy levels and circumstances.
Rather than relying on a single source of enjoyment, a dopamine menu encourages people to build a range of options into their everyday routines. These might include making a favourite drink, stretching, stepping outside for some fresh air or connecting with friends and family.
Building sustainable wellbeing habits
The article also explores how activities that require more time and effort, such as exercise, cooking, reading and pursuing hobbies, can provide a greater sense of achievement and satisfaction.
Planning these activities into the week can help create structure and encourage people to make time for experiences that support their wellbeing, particularly during the winter months when reduced daylight can affect motivation and mood.
Dr Maula emphasised that the approach should remain enjoyable rather than becoming another source of pressure.
Keep it realistic and include things that you genuinely enjoy.
Her comments reinforce the importance of making wellbeing habits personal and sustainable. Rather than following a rigid routine, people can identify activities that suit their interests, energy levels and daily schedules.
Recognising when additional support is needed
While small daily pleasures may help support mood and motivation, persistent low mood or a prolonged loss of interest in previously enjoyable activities should not be overlooked.
Anyone experiencing ongoing changes in mood, sleep or appetite, or finding it increasingly difficult to manage everyday activities, should consider seeking advice from a healthcare professional.
Through her contribution to The Independent, Dr Maula highlights how simple, realistic changes can help people make space for enjoyment and connection, while recognising when additional support may be beneficial.
Read the complete article “Small daily pleasures may help beat winter’s motivational slump” in bdnews24.com.