Rachel Mcdonald

Yoga Teacher

Rachel has been practicing Yoga for more than 15 years and teaching for 11 years. After a back injury in 2000 left Rachel walking with a stick and in constant pain, Yoga became a lifeline and Rachel today is a testament to the benefits of a regular Yoga practice.

Rachel is an advanced (500hr) Yoga teacher and is also an international Yoga teacher trainer and qualified Yoga teacher assessor. Rachel is qualified and experienced in a range of Yoga and well-being practices and believes that Yoga is for every-body.

Teaching a blend of physical Yoga postures (asana), Yoga breathing (pranayama) and meditation, Rachel regularly teachers students from 4 to 90 years old and teachers Yoga as a curriculum subject in both Primary and Secondary schools.

With a special interest in Women’s health, Rachel is qualified in Menopause support offering a focused Yoga practice to help manage many of the symptoms associated with all stages of Menopause.  Rachel is also a registered ‘Adore Your Pelvic Floor’ coach, delivering a 16 week pelvic floor programme.

Rachel has a passion for Yoga and teaching, and loves to share her knowledge and skills in order for others to share the amazing benefits.

At The Health Suite, Rachel offers Menopause Support through Yoga, The Adore your Pelvic Floor Course and one-to-one sessions for pelvic floor support.

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